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Fitness & Rehabilitation

 

The Riverside Fitness & Rehabilitation Suite is situated on the waterfront at Waterside House, Penryn on the approach into Falmouth.  This bright, modern, spacious site features Cardiovascular, Resistance and Functional equipment in a private setting and features seascape photography by Chris Fletcher. The fun, friendly atmosphere will both motivate and inspire you. The Fitness Suite consists of the following equipment;

 

Cardio Zone

Sole Treadmill, WattBike Pro, Concept 2 Rowing Machine, Ski Erg, Cross Trainer, Recumbent Bike.

Strength Area

Leg Press, Adjustable Bench, Dual Adjustable Pulley, Dumbbells, Olympic Barbell, Squat Rack.

Functional Space

TRX, Medicine Balls, Kettlebells, Surge Storm, Stability Balls, Foam Rollers, Pilates Blocks, Step, Resistance Bands and more!

 

Stretch Area

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