About

I’m Steve Winnan, and I’m passionate about helping people recover, rebuild, and feel stronger in their bodies and lives.

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My approach is grounded in rehabilitation and recovery, not just traditional fitness. I work with people of all backgrounds — whether you’re recovering from illness, injury or surgery, rebuilding after cancer treatment with the Active Pants Cancer Rehabilitation Programme, living with Parkinson’s through The Thrive Project, or simply working to improve your movement and confidence in daily life.

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I founded iFitness Cornwall to bring a more personal, supportive, and results-driven approach to exercise and wellbeing. My focus is on evidence-informed programmes that help you:

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• Regain strength and mobility

• Improve balance and function

• Reduce fatigue and stiffness

• Restore confidence in your body

• Build sustainable habits for long-term health​

 

This isn’t about quick fixes or generic training — every session is tailored to you and where you are right now, with care, expertise and genuine support.

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I work with people at their pace, helping them feel safer, stronger, and more capable with every step of their journey.