A Focused, Distraction-Free Training Environment

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The Riverside Fitness & Rehabilitation Suite is a calm, focused and distraction-free training space. We do not play background music over speakers. This helps keep the environment neutral, welcoming and free from noise that may not suit everyone's taste or training style.

 

Situated on the waterfront at Waterside House, Penryn on the approach into Falmouth.  

This bright, modern, spacious site features Cardiovascular, Resistance and Functional equipment in a private setting and features Artwork and Seascapes by participants on the Active Pants Programme.

 

The fun, friendly atmosphere will both motivate and inspire you. The Fitness Suite consists of the following equipment;

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Keiser Strength (Rehab Clinics Only)

Infinity Functional Trainer

AIR300 Leg Extension

Chest Press

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Cardio Zone

Sole Treadmill, WattBike Pro, Concept 2 Rowing Machine, Ski Erg, Cross Trainer, Recumbent Bike.

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Strength Area

Leg Press, Adjustable Bench, Dumbbells, Olympic Barbell, Squat Rack.​

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Functional Space

TRX, Bosu, Medicine Balls, Kettlebells, Surge Storm, Stability Balls, Pilates Blocks, Step, Resistance Bands and more!

 

Stretch Area

2 x Mats, Foam Rollers & More

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