Projects

Intelligent Fitness Cornwall works with companies and organisations on a range of fitness and wellbeing projects, including workshops, corporate wellness programmes, consultancy, and written content. I support teams and individuals through evidence-based approaches to movement, health, and behaviour change.

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From delivering practical workplace workshops and corporate wellbeing initiatives to producing blog content and providing consultancy across a variety of fitness projects, all work is tailored to the needs, goals, and context of each organisation