Rebuild Strength. Restore Confidence.
Move
Forward.
At iFitness Cornwall, recovery is at the core of everything we do. With over 25 years of experience in the health and fitness industry, we specialise in personalised rehabilitation and structured coaching to help you regain strength, improve mobility, and move forward with confidence.
Founded by Steve Winnan — creator of the Active Pants Cancer Rehabilitation Programme and The Thrive Project for people living with Parkinson’s — our approach is built on clinical, evidence-informed exercise that supports long-term health, independence, and quality of life.
This isn’t traditional training — it’s structured recovery. Every session is tailored to you, guiding your return to strength, confidence, and independence.
Services
Explore the ways we can support your recovery. From one-to-one rehabilitation to small group sessions and specialist programmes, every service is designed to help you rebuild strength, improve mobility, and move forward with confidence.
Rehabiliation & Personal Training
Personalised, one-to-one sessions tailored to your condition, goals, and pace of recovery. Ideal if you want focused support, privacy, and a fully individual approach.
Small Group Sessions
Supportive, structured group sessions designed for people on a similar journey. Build strength, improve mobility, and regain confidence in a motivating, community environment.
Specialist Programmes
Including the Active Pants Cancer Rehabilitation Programme and The Thrive Project for people living with Parkinson’s.
Get in Touch
iFitness Cornwall
The Riverside Suite, Waterside House
Penryn, Cornwall TR10 8BE
07908334832
