The Riverside Suite, Intelligent Fitness Cornwall, Waterside House, Falmouth , TR10 8BE.

 

steve@intelligentfitnesscornwall.co.uk

Fitness Programmes

Specialising  in Personal Training and small group programmes, with the occasional fitness escape my fitness programmes are  designed to help you reach and maintain your health, fitness and wellbeing goals. I work with clients to custom design an exercise plan that reflects their short and long-term goals. Check out my programmes below and choose whichever one best suits your ambitions, lifestyle and budget.

Group Training

If you are looking for a group environment to train in, I have a number of options to choose from. iGYM  is a daily exercise programme held from The Riverside Suite,  Monday - Friday anytime between 930am and 12 noon. These sessions are most suitable for fitness beginners specialising in weight loss, cancer rehabilitation, confidence building, reducing blood pressure, postural correction, senior fitness and reducing pack pain as well as gains in muscle strength, cardiovascular fitness and improved flexibility.

If you are looking for something a little bit more high intensity iFIT is a new gym based group fitness programme held Tuesday and Thursday evenings between 630-730pm. iFIT is a circuit based gym programme that pushes you to your limits.

 

Personal Training

Specialising in one to one Personal Training from The Riverside Suite, a Boutique Personal Training Studio in Falmouth, I enjoy working long term with clients helping them to feel and look good. Whether you’re training to lose weight or just want to trim and tone, one to one personal training will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time. I do offer a workout at home service if you are looking to workout from your home. Book your iPT training programme now.