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Following the lifting on national restrictions on Wednesday 2nd December I wanted to summarise the relevant information for physical exercise in Cornwall (Tier 1) and what Fitness services I can offer moving forward until we come out of Tier 1.

1. Personal Training can continue both on an individual basis or up to groups of 6 people from different households. Initially, I will be focusing on both 1-2-1 PT and Couples PT. Personal Training sessions are held at The Riverside Suite, however Personal Training at clients houses is also permitted. Personal Training is on an appointment only basis.

2. Gyms have now reopened. I have set my capacity at 6 (including me) for all my group training sessions in the gym. These are held Monday - Thursday 9.15am-10.15am and 10.30-11.30am. Again, like Personal Training, group training sessions must be pre-booked.


During the 2nd Lockdown I completed COVID-19 Awareness Training for the Sport and Physical Activity Sector, so all my clients can exercise in safety. All fitness sessions are held with social distancing measures in place. Face coverings are not required in the gym but should be worn before and after exercise.


I am now taking Personal Training bookings for January 2021. Personal Training appointments are limited so I would advise booking now for 2021 to avoid disappointment. To reserve your plan for 2021 you will need to pay a 20% deposit on your plan now with the remaining balance being paid in January.

For more information on any of the above please contact or call 07908334832.

Stay Safe,


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The Riverside Suite, Intelligent Fitness Cornwall, Waterside House,

Falmouth Road, Penryn, TR10 8BE.


E; M: 07908 334 832