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Our Services

1

Personal Training

Plans & Programmes

Fat Loss

Toning & Sculpting

Muscle Building

Functional Strength

Strength & Conditioning

Rehabilitation

Sports Performance

Cardiovascular Fitness

Health & Wellbeing

2

Small Group Fitness Classes

Regular Classes:

Gym Circuits

Womens Gym

Senior Fitness

Summer Sessions

Seasonal Group Classes:

Stay Sharp

Ski Fit

3

Cancer Exercise Rehabilitation 

The Cancer Exercise Rehabilitation Programme is a structured exercise programme for anyone having or recovering from cancer, delivered by Level 4 Specialist Cancer Exercise Rehabilitation Instructor Steve.

The Programme is funded by local Charity Pants Cancer.

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