Steve Winnan is a leading Personal Trainer and Fitness Professional based in Cornwall. Steves' company Intelligent Fitness Cornwall provides the highest calibre of professional and discreet one to one personal training from your own home, outside or at private affiliate gyms in Falmouth, Penryn, Truro, Portreath and Redruth.

 

Educated to degree level Steve's philosophy is based on traditional exercise methods with scientific foundations developed through research and practice. There are no fad diets, quick fixes, random training programmes or “in fashion” training styles that are flooding the industry, just simple, effective and research based systematic training systems that guarantee results every time. 

 

Steve enjoys a loyal clientel and a healthy reputation for providing first class Personal Training. Steve works long term with clients including professional sportsmen and women, young professionals and high profile business men and women. Steve has also designed a number of regular, short term and intensive training programmes to help you achieve your goal.  In all cases professionalism and discretion are guaranteed.

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Workout @ The Gym

 

Workout @ Home

 

Workout Outdoors

 

Running Fitness

 

Fat Loss for Men/Women

 

Muscle Toning for Women

 

Muscle Building for Men

 

Strength Training

 

Sports Specific

 

Senior Fitness

 

Intensive Programmes

 

Fitness Retreats